Unity Breath Meditation

I was at a beautiful retreat of experienced facilitators, teachers last month. One of them, with whom I have long since associated as my teacher, Nithya Shanti, conducted a profound meditation that deeply touched my heart. It is inspired by indigenous traditions and taught by the very amazing Drunvalo Melchizedek. Drunvalo is the author of the book, “The ancient secrets of the Flower of Life“. I ‘bumped’ into his work way back in 2010 when I repeatedly kept hearing the term flower of life in my ear. Consequently in a guided meditation I saw the symbol, read up about it and spontaneously felt like making it into the symbol for CRÈA, a word I received through the meditation.

Here it is – the “Unity Breath Meditation” that centers one between Mother Earth and Father Sky. It is said to establish oneself as an anchor for the earth especially in her tumultuous times:

From http://www.mrwallpaper.com/wallpapers/Earth-View-Space.jpg

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